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Build Better Athletes
Module 1 - What Makes a Coach Great
This video discusses evaluating your success as a coach. (21:28)
Module 2 - Considerations for a Coach
This video details the many viewpoints and factors to consider when coaching athletes.. (25:23)
Module 3 - The 5 Bio-Motor Abilities
This video details the 5 areas performance coaches MUST train to optimize an athletes talents. (19:24)
The Basics of the Bio-Motor Abilities
Module 4 - Speed Development
This video includes a lot of training footage and discusses the bio-mechanics of speed. (39:47)
The Speed Building "To Do" List
Wicket Spacings
Module 5 - Coordination and Agility
This video includes footage of unique coordination drills and things to consider. (17:54)
Coordinating Your Training
Module 6 - Strength Development
This module features video footage of the major, most impactful, strength-training exercises. (17:25)
Strength Training? Ya Better!
Module 7 - Flexibility and Endurance
The video in this module talks about flexibility routines and ideas for endurance training. (14:00)
Module 8 - Athletic Testing and Scoring
This video describes an athletic testing and scoring system that you will love! (14:27)
The Key to it all is Motivation!
Module 9 - "Prehab" Planning and Pre/Post-Practice Routines
This module delves into current injury prevention methods and strategies! (26:16)
Keep the Odds in your Favor!
Module 10 - Team Talks
Many athletes listen to their coaches more than their parents. Teach them well.
Module 11 - Sports Psychology
This video dives into the biggest mistake in discussing upcoming big games or competitions, (20:43)
Module 12 - Neural vs Metabolic Training
This video discusses CNS Fatigue and how to avoid it by planning workouts wisely. (6:18)
What vs What?
Many athletes listen to their coaches more than their parents. Teach them well.
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