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Build Better Athletes

The A-Z Course for Making Athletes Faster, Stronger, More Explosive and Less Likely To Be Injured.

Build Better Athletes IS your fast-track to making the athletes on your team, or in your performance training business, stronger, faster and more explosive. The course features 12 modules, many of which have live video of athletes executing the techniques and drills that will make your athletes and teams more successful.

The modules are:

1 - What Makes a Great Coach

2 - Considerations for Coaches

3 - The Five Bio-Motor Abilities

4 - Speed Development

5 - Agility and Coordination Development

6 - Strength Development

7 - Flexibility and Endurance

8 - Athletic Testing Scores

9 - Prehab: Pre and Post-Practice Routines

10 - Team Talks

11 - Sports Psychology

12 - Metabolic training vs Neural Training: How to avoid CNS fatigue.

Build Better Athletes introduces and explains the concepts of neuromuscular recruitment, proprioception, dorsiflexion, frontside and backside sprinting mechanics, bio-mechanics, the division of training modalities and much, much more!


Your Instructor


Tom Gose
Tom Gose

I have literally seen it all in the coaching world. I have traveled the country attaining certifications and attending coaching clinics, and through the normal trial and error, I learned from mistakes and also helped a lot of athletes achieve their goals.

This course is based upon not just my experience and opinions, it stands solidly atop the science and art of coaching.

To help my athletes optimize their talents, I attained advanced certifications in the Sprinting, Hurdling, Jumping and multi-event areas of Track & Field as ell as Strength and Conditioning certifications for all athletes. I also studied Functional Movement in the hopes of keeping my athletes healthier though training and looking for training advantages wherever I could.

Along the way, I was fortunate to coach numerous State Champion individuals and 20 District Team Championships, including multiple team championships and dozens and dozens of All-State athletes in each of three different sports and with both genders.

What we did as a coaching staff really helped athletes improve. I wish I could coach the first ten years of my coaching career over again because we had not yet implemented the overhaul of our methodology that my advanced training, and this course Build Better Athletes provides.

My coaching career is now over but I don't want whatI have learned to sit idly and be wasted. Build Better Athletes will allow you to both circumvent much of your own trial-and-error and to study and learn from your living room rather than chasing clinics every year.

Your athletes and teams will be better because of it!







Class Curriculum


  Module 1 - What Makes a Coach Great
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  Module 2 - Considerations for a Coach
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  Module 7 - Flexibility and Endurance
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  Module 9 - "Prehab" Planning and Pre/Post-Practice Routines
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  Module 10 - Team Talks
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  Module 11 - Sports Psychology
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  Module 12 - Neural vs Metabolic Training
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

I am excited to share my knowledge and experience with you and I know you will enjoy building a comprehensive program of athletic development for your program. Once you have it in place, your athletes will not only see more reason to train and prepare for each season, enjoy the improvement from that effort and your team will be better off for it as well. Welcome to Build Better Athletes!

Get started now!